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Understanding Lectins: What They Are, Where to Find Them, and Their Impact on Digestion
In recent years, the term “lectins” has gained attention in health and nutrition discussions, particularly regarding their potential effects on digestion and conditions like Irritable Bowel Syndrome (IBS). In this post, we’ll explore what lectins are, which foods contain them, why they can be difficult to digest, and their possible links to IBS. What Are…
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