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In recent years, the term “lectins” has gained attention in health and nutrition discussions, particularly regarding their potential effects on digestion and conditions like Irritable Bowel Syndrome (IBS). In this post, we’ll explore what lectins are, which foods contain them, why they can be difficult to digest, and their possible links to IBS. What Are…

Darwinism is a term often used to describe the theory of biological evolution developed by the naturalist Charles Darwin. Darwin’s theory suggests that all species of organisms arise and develop through the natural selection of small, inherited variations that increase the individual’s ability to compete, survive, and reproduce. Darwin defined evolution as “descent with modification,”…

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